The Sleep Project

“Poor sleep has been found to be a major predictor of reduced engagement at work. It’s time for organizations to find ways of countering the employee churn, lost productivity, and increased health care costs resulting from lack of sleep.”

Harvard Business Review, February 2016

“Sleep is the single most effective thing you can do to reset your brain and body.”

Dr Matthew P. Walker, U.C. Berkeley

At The Sleep Project we are passionate about equipping individuals and organizations to reach their full potential. Sleep plays a critical role in that equation. We believe our expertise in counseling and consulting are the key to help you and your organization thrive.

You may find the following articles to be useful in explaining the significance of sleep as it pertains to our health and productivity:

Americans Don’t Sleep Enough, and It’s Costing Us $411 Billion | RAND

Blog: The business of sleep: The wake-up call for organizations – Ashridge Executive Education

Faith Blatchford is a speaker, sleep consultant, and author of several books including Winning the Battle for the Night. She is a graduate of Vassar College and holds a B.A. in Religion. Faith travels extensively in the U.S. and abroad, with the aim of encouraging and equipping others to embrace a lifestyle of physical, emotional and spiritual freedom.

Our Advisory Board

Personal

The Sleep Project specializes in personal sleep consultations designed to assess your sleep journey, and achieve clarity and breakthrough in targeted areas.

Contact us to request an appointment.

Group

We tailor programs to meet the sleep needs of your employees, students or teams. Programs include educational seminars and personal consulting, providing clear and effective steps to help you experience better nights, for better days.

Program design and metrics

• Assess corporate culture, goals, strategic needs, and optimal program delivery.
• Incorporate data collection and metrics per client goals and needs.
• Customize program scope to optimize corporate goals within a specific timetable and budget.
• Provide in-person, or virtual educational programming.

Deliverables and Options

• Keynote presentation(s) and/or workshop(s) designed to provide basic sleep science and sleep strategies.
• Sleep improvement program to empower employees to self-manage strategies for better sleep, including a workbook. (Print and digital components available)
• Resource list with sleep enhancement tools and literature to support sustainable sleep improvement.
• Individual sleep consultation session(s) are available as an additional part of the program.

Contact us today and let The Sleep Project help your organization beat the sleep statistics and reach its full potential.

Insufficient sleep affects two thirds of Americans. Though insufficient sleep has many possible causes, the symptoms are universal, ranging from a reduced attention span, to reduced creativity and productivity, to a reduced life expectancy.

The Sleep Project is committed to providing resources that equip and encourage those who are seeking a better night’s sleep. Below you will find resources for meditation, music for relaxation and literature to support you in achieving your sleep goals.

We are looking forward to hearing from you. Please feel free to get in touch via the form below, and we will get back to you as soon as possible.