Good Night and Sweet Dreams: Instrumental Music for Sleep

Description

Music Designed to Enhance Your Sleep.

We are wired for music, which is why most people enjoy listening to it. Studies have shown that music has a beneficial effect on the parasympathetic nervous system, which helps your body relax and prepare for sleep. Furthermore according to the National Sleep Foundation, adults who listen to 45 minutes of relaxing music (60-80 beats per minute) before bed fall asleep faster, sleep longer, wake up less during the night, and rate their nights as more restful than when they don’t listen to music.

The tracks on this album have been selected to aid adults and children in falling asleep. The slow, peaceful instrumental sounds invite the listener to unwind, relax and drift off to sleep.

Duration: approximately 50 minutes
Available for download in MP3 format.